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Here are few simple but very effec-
tive meditations practiced by sages
and spiritual masters for ages:
RHYTMIC BREATHING
Rhythmic breathing can help cleanse and
polish the body and mind. Focusing on the in-
coming and outgoing breath for 5-10 minutes
every day can clear away all the toxins giving
way to a clear/focused mind and a healthy/
glowing body. A simple exercise is to observe
the breath for a few minutes as it enters our
nostrils and follow it as goes through throat,
chest and stomach and as it comes out full
circle. CRYSTAL CVE MEDITATION
cusing on Heart center. Chant “HAM” for the
throat center. Chant “OM” for third eye. Silence
is the mantra for the Crown chakra. Feel the
peace and calm. This meditation helps re-
move blockages and balance all chakras lead-
ing to free flow of energy.
Fill the body with pure white healing light
when breathing in and breathe out darkness
when breathing out. Allow the light to en-
ter the root chakra at the base of your spine.
Cleanse and brighten this ruby red chakra
with white light. After clearing root, move
on the orange sacral chakra that is 3 inches
below the navel. Focus on solar plexus, just
above the naval, sunshine yellow in color.
Move on to the emerald green heart center,
cleanse and open it up. Brighten the robin
blue throat chakra. Feel the indigo third eye
chakra expanding and opening up. Allow the
white light to enter the crown chakra, cov-
ering our head like a dome to expand and
brighten. Now feel all the chakras vibrating
and merging with each other forming a bright
white light column. Stay in this healing light
for a few minutes and then send any excess
healing energy to Mother earth.
A 5-20 minutes meditation in a crystal cave
is immensely healing. Visualize self in a clear
quartz crystal cave with crystal flooring, walls
and ceiling. Make self comfortably seated on
a crystal bench under a crystal that’s pouring
pure healing fluid into the crown, imagine it
flowing through each and every part of the
body. This energy massages and heals all the
stress, pain, and discomfort from the entire
physical and etheric body. Come out of the
Another powerful way to cleanse and heal is
cave feeling brighter and revitalized.
to chant the healing mantra “Hari OM”. Take
a deep breath in and chant “Hari OM” focus-
ing on root chakra. Chant it once, twice, 5, 7 or
CHANTING MANTRAS
Chanting seed mantras for each chakra for a 11 times focusing on root, sacral, solar plexus,
few minutes is a very powerful way of cleans- heart, throat, third eye and crown chakra. You
ing and uplifting ourselves. When we chant will feel a calming, peaceful energy rising up
these mantras, we resonate with the energy as all the chakras are cleaned, opened, bal-
of the associated chakra, helping us focus anced and healed.
upon our own instinctive awareness of our
body & its needs. Chant “LAM” in mind silently Pick any or try all of these techniques one at a
while focusing on the root chakra. Repeat a time regularly for a life full of love, peace and
few times. Feeling complete, bring attention joy…
to Sacral chakra and chant “VAM” a few times
and then let it go. Move on to the Solar Plexus Monika Goyal is a Spiritual Counselor/Healer
and chant ‘RAM”. Chant “YAM” a few times, fo- http://comehealyourself.com/