True Meditation Part 1 By Lisa K When a group of students were asked “What is meditation?”, they came back with some really good answers, such as focusing your mind on your breath and coming back to it, or not thinking any thoughts, or sitting still and just being. All those answers are correct, but trying to use those con- cepts seems difficult for anyone trying to put them into a meditation practice. Over 30 years after studying meditation and what all it’s pieces mean, here is a simpler way of how to make it all work.